Anonymous asked: I want to get my back bend kickover. I mean i have my back bend , but i just cant kick over .what should i do?? Please help.
Helloooo, you should try pushing up into bridge with your feet on a sofa or chair then kicking out, this will be easier than doing it on the floor. You should keep practising this and then when you feel ready you should go down to a lower object, you will soon reach the floor. You should try to push your shoulders forwards whilst kicking out as this will help:) If you need anything else don’t be afraid to ask x